Is Vita-Boost Shake Dairy Free?
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Ingredients
FILTERED WATER, EUROPEAN GRASS-FED WHOLE, MILK, DEMINERALIZED WHEY POWDER (MILK),, EUROPEAN GRASS-FED SKIMMED MILK POWDER,, OIL BLEND (HIGH-OLEIC SUNFLOWER, COCONUT,, SUNFLOWER LECITHIN, OLIVE), GALACTO-OLIGOSAC-, CHARIDES (MILK), LESS THAN 2% OF: COCOA, POWDER, NATURAL CHOCOLATE FLAVORING,, MINERALS (TRIPOTASSIUM CITRATE, TRICALCIUM, PHOSPHATE, MAGNESIUM SULFATE, DIPOTASSIUM, PHOSPHATE, POTASSIUM HYDROXIDE, POTASSIUM, CHLORIDE, SODIUM SELENITE, FERRIC PYROPHOS-, PHATE, ZINC SULFATE, MANGANESE SULFATE,, COPPER SULFATE, POTASSIUM IODIDE, CHROMIUM, CHLORIDE, SODIUM MOLYBDATE, TRISODIUM, CITRATE), VITAMINS (VITAMIN C (SODIUM ASCOR-, BATE), VITAMIN E (DL-a-TOCOPHERYL ACETATE),, NIACINAMIDE, CALCIUM-D-PANTOTHENATE, THIAMINE, MONONITRATE, PYRIDOXINE HYDROCHLORIDE,, VITAMIN A ACETATE, FOLIC ACID, VITAMIN KI, (PHYTONADIONE), VITAMIN D (CHOLECALCIFEROL),, D-BIOTIN, VITAMIN B12 (CYANOCOBALAMIN)),, CHOLINE BITARTRATE, GELLAN GUM, SCHIZOCHY-, TRIUM SP. OIL, STEVIA LEAF EXTRACT, HEAT-TREATED, LACTOBACILLUS PARACASEI.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.