Is Vita-Boost Shake Low FODMAP?
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Ingredients
FILTERED WATER, EUROPEAN GRASS-FED WHOLE, MILK, DEMINERALIZED WHEY POWDER (MILK),, EUROPEAN GRASS-FED SKIMMED MILK POWDER,, OIL BLEND (HIGH-OLEIC SUNFLOWER, COCONUT,, SUNFLOWER LECITHIN, OLIVE), GALACTO-OLIGOSAC-, CHARIDES (MILK), LESS THAN 2% OF: COCOA, POWDER, NATURAL CHOCOLATE FLAVORING,, MINERALS (TRIPOTASSIUM CITRATE, TRICALCIUM, PHOSPHATE, MAGNESIUM SULFATE, DIPOTASSIUM, PHOSPHATE, POTASSIUM HYDROXIDE, POTASSIUM, CHLORIDE, SODIUM SELENITE, FERRIC PYROPHOS-, PHATE, ZINC SULFATE, MANGANESE SULFATE,, COPPER SULFATE, POTASSIUM IODIDE, CHROMIUM, CHLORIDE, SODIUM MOLYBDATE, TRISODIUM, CITRATE), VITAMINS (VITAMIN C (SODIUM ASCOR-, BATE), VITAMIN E (DL-a-TOCOPHERYL ACETATE),, NIACINAMIDE, CALCIUM-D-PANTOTHENATE, THIAMINE, MONONITRATE, PYRIDOXINE HYDROCHLORIDE,, VITAMIN A ACETATE, FOLIC ACID, VITAMIN KI, (PHYTONADIONE), VITAMIN D (CHOLECALCIFEROL),, D-BIOTIN, VITAMIN B12 (CYANOCOBALAMIN)),, CHOLINE BITARTRATE, GELLAN GUM, SCHIZOCHY-, TRIUM SP. OIL, STEVIA LEAF EXTRACT, HEAT-TREATED, LACTOBACILLUS PARACASEI.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.