Is Vita-Boost Shake Vegan?
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Ingredients
FILTERED WATER, EUROPEAN GRASS-FED WHOLE, MILK, DEMINERALIZED WHEY POWDER (MILK),, EUROPEAN GRASS-FED SKIMMED MILK POWDER,, OIL BLEND (HIGH-OLEIC SUNFLOWER, COCONUT,, SUNFLOWER LECITHIN, OLIVE), GALACTO-OLIGOSAC-, CHARIDES (MILK), LESS THAN 2% OF: COCOA, POWDER, NATURAL CHOCOLATE FLAVORING,, MINERALS (TRIPOTASSIUM CITRATE, TRICALCIUM, PHOSPHATE, MAGNESIUM SULFATE, DIPOTASSIUM, PHOSPHATE, POTASSIUM HYDROXIDE, POTASSIUM, CHLORIDE, SODIUM SELENITE, FERRIC PYROPHOS-, PHATE, ZINC SULFATE, MANGANESE SULFATE,, COPPER SULFATE, POTASSIUM IODIDE, CHROMIUM, CHLORIDE, SODIUM MOLYBDATE, TRISODIUM, CITRATE), VITAMINS (VITAMIN C (SODIUM ASCOR-, BATE), VITAMIN E (DL-a-TOCOPHERYL ACETATE),, NIACINAMIDE, CALCIUM-D-PANTOTHENATE, THIAMINE, MONONITRATE, PYRIDOXINE HYDROCHLORIDE,, VITAMIN A ACETATE, FOLIC ACID, VITAMIN KI, (PHYTONADIONE), VITAMIN D (CHOLECALCIFEROL),, D-BIOTIN, VITAMIN B12 (CYANOCOBALAMIN)),, CHOLINE BITARTRATE, GELLAN GUM, SCHIZOCHY-, TRIUM SP. OIL, STEVIA LEAF EXTRACT, HEAT-TREATED, LACTOBACILLUS PARACASEI.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.