Is Vita Coco – Coconut Water With Pineapple (Case Of 12, 1 Lt.) Low FODMAP?
Description
Tropical pineapple-flavored beverage features a light, slightly sweet taste and a smooth, watery mouthfeel; commonly consumed chilled for refreshment, mixed into smoothies or cocktails, and widely used as a cooling drink after exercise. Reviewers note pleasant fruitiness and convenience of multi-pack, while some cite variable sweetness and occasionally damaged shipments.
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Description
Tropical pineapple-flavored beverage features a light, slightly sweet taste and a smooth, watery mouthfeel; commonly consumed chilled for refreshment, mixed into smoothies or cocktails, and widely used as a cooling drink after exercise. Reviewers note pleasant fruitiness and convenience of multi-pack, while some cite variable sweetness and occasionally damaged shipments.
Ingredients
Coconut Water, Pineapple Puree, Coconut Puree, Vitamin C (Ascorbic Acid).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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