This product may or may not be low FODMAP as it lists 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Vita Coco – Coconut Water With Pineapple (Case Of 12, 1 Lt.) Low FODMAP?

This product may or may not be low FODMAP as it lists 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

Tropical pineapple-flavored beverage features a light, slightly sweet taste and a smooth, watery mouthfeel; commonly consumed chilled for refreshment, mixed into smoothies or cocktails, and widely used as a cooling drink after exercise. Reviewers note pleasant fruitiness and convenience of multi-pack, while some cite variable sweetness and occasionally damaged shipments.

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Ingredients

Coconut Water, Pineapple Puree, Coconut Puree, Vitamin C (Ascorbic Acid).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Vita Coco – Coconut Water With Pineapple (Case Of 12, 1 Lt.) is available at 18 retailers

H-E-BVonsJewel-OscoKrogerRalphsSafewayShopRiteVitacostTargetHarris TeeterGiant EagleWegmansMariano'sFry'sMeijerThe Fresh GrocerIGABillion Vegan

About this product

Beverage · Bottle

Flavor
FruitySweet
Texture
JuicySmooth
Commonly used for
DrinkingOn The Go