Is Vita Coco – Coconut Water With Pineapple (Case Of 12, 500 Ml.) Low FODMAP?
Description
Vita Coco coconut water with pineapple, available in a case of 12 500ml bottles, offers a natural and refreshing hydration option. With its high electrolyte content, 15 times that of sports drinks, it replenishes the body effectively. Customers appreciate the taste of Vita Coco coconut water and its natural qualities. The product is conveniently sold through Amazon for easy access.
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Why it's a maybe for low FODMAP
- pineapple puree
- coconut puree
- coconut water
pineapple puree
Dietitian noteThe FODMAP content of pineapple varies depending on preparation and serving size. Fresh pineapple is low FODMAP. Dried pineapple is high FODMAP as the drying process concentrates fructose and can create fructans. Pineapple juice can be high or low FODMAP depending on serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
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Description
Vita Coco coconut water with pineapple, available in a case of 12 500ml bottles, offers a natural and refreshing hydration option. With its high electrolyte content, 15 times that of sports drinks, it replenishes the body effectively. Customers appreciate the taste of Vita Coco coconut water and its natural qualities. The product is conveniently sold through Amazon for easy access.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Coconut Water, Pineapple Puree, Coconut Puree, Vitamin C (Ascorbic Acid)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Vita Coco – Coconut Water With Pineapple (Case Of 12, 500 Ml.) is available at 26 retailers
About this product
Beverage · Bottle