Is Vita Fusion Vitamin D3 Natural Strawberry Flavor Low FODMAP?

Ingredients

Vitamin D (as Cholecalciferol), Tapioca Syrup, Sugar, Water, Gelatin; Less Than 2% Of: Blend Of Oils (coconut And/or Palm) With Beeswax And/or Carnauba Wax, Canola Lecithin, Citric Acid, Color (purple Carrot Juice Concentrate), Malic Acid, Medium Chain Triglycerides, Natural Flavor, Pectin, And Sodium Citrate. Contains Tree Nuts (coconut).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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