Is Vita Logic® Daily Extra 2-Per-Day Vegetarian Tablets Low FODMAP?

Ingredients

Vitamin A ( , from : Beta-carotene ) , Vitamin C ( , from : Ascorbic Acid ) , Vitamin D3 ( , from : Cholecalciferol ) , Vitamin E ( , from : D-Alpha Tocopheryl Succinate with Naturally-occurring Mixed Tocopherols ) , Vitamin B1 ( , from : Thiamine Mononitrate ) , Vitamin B2 ( , from : Riboflavin , Riboflavin-5-phosphate ) , Vitamin B3 ( , from : Niacinamide ) , Vitamin B6 ( , from : Pyridoxal-5-phosphate , Pyridoxine HCl ) , Folate ( , from : Folic Acid , (6s) -5-methyltetra-hydrafolic Acid, Glucosamine Salt , ) , Vitamin B12 ( , from : Methylcobalamin ) , Biotin , Pantothenic Acid ( B-5 , from : Calcium D-Pantothenate ) , Calcium ( , from : Amino Acid Chelate , Citrate ) , Iron ( , from : Amino Acid Chelate ) , Iodine ( , from : Organic Kelp ) , Magnesium ( , from : Amino Acid Chelate Oxide , Citrate ) , Zinc ( , from : Gluconate ) , Selenium ( , from : Selenomethionine ) , Copper ( , from : Citrate ) , Manganese ( , from : Citrate ) , Chromium ( , from : Picolinate ) , Molybdenum ( , from : Sodium Molybdate ) , Potassium ( , from : Amino Acid Chelate ) , Antioxidant Blend : Cinnamon ( Cinnamomum Verum ) ( Bark ) , Ginger ( Root ) , Turmeric ( Root Extract ) , Green Tea ( Leaf ) , Rosemary ( Leaf ) , Grape ( Seed Extract ) , Wild Blueberry ( Fruit Extract ) , Chinese Raspberry ( Fruit Extract ) , Cranberry ( Fruit ) and Strawberry ( Fruit ) ( 125 Mg ) , B-complex Blend Consisting Of : Choline Bitartrate , Paba ( Para-aminobenzoic Acid ) and Inositol ( 50 mg ) , Betaine Hcl ( 25 mg ) , Betaine Hcl ( 25 mg ) , Lemon Bioflavonoid Complex ( 50 , % , Activity ) ( 25 mg ) , Hesperidin ( , from : Citrus Peels Extract ) ( 5 mg ) Silica ( , from : Bamboo ) ( 1 Mg ) , Boron ( , from : Amino Acid Chelate ) ( 750 Mcg ) , Other Ingredients : Cellulose , Stearic Acid , Rice Flour , Sodium Alginate , Pea Starch , Magnesium Stearate , Natural Food Base ( Bee Pollen , Parsley , Royal Jelly , Alfalfa ) , Chlorophyll Coating . .

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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