Is VITA VEGAN - 60 SOFTGELS Vegetarian?

Ingredients

Vitamin A (Beta Carotene), Vitamin D2 (Ergocalciferol), Vitamin C (Calcium Ascorbate), Vitamin E (D-alpha Tocopherol), Vitamin B1 (Thiamine Hydrochloride), Vitamin B2 (Riboflavin), Vitamin B6 Pyridoxine Hydrochloride, Vitamin B12 (Methylcobalamin), Pantothenic Acid (D-calcium Pantothenate), Vitamin B3 (Niacinamide), Folate (Folic Acid), Biotin, Iron (Iron (Ii) Bisglycinate), Copper (Cupric Citrate), Iodine (Iodide), Manganese (Manganese (Ii) Bisglycinate), Chromium (Hvp Chelate), Selenium (Hvp Chelate), Zinc (Citrate), Molybdenum (Hvp Chelate), Boron (Hvp Chelate), Hemp Seed Oil, Sunflower Lecithin, Rosemary Extract, Parsley Seed Oil, Glyceryl Monostearate, Silica, Capsule: Cellulose, Chlorophyll, Purified Water

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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