Is Vitabiotics 30 Original Tablets Low FODMAP?
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Why it's a maybe for low FODMAP
- siberian ginseng extract
siberian ginseng extract
Dietitian noteGinseng has not been tested and may potentially be high FODMAP if consumed in larger portions.
Note by Vanessa Vargas, RDN, LDN
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Ingredients
Bulking Agents (Calcium Carbonate & Microcrystalline Cellulose), Magnesium Oxide, Vitamin C (Ascorbic Acid), L-Carnitine Tartrate, Zinc Sulphate, Vitamin E (D-Alpha Tocopheryl Acid Succinate) (from Soya), Tablet Coating (Hydroxypropylmethylcellulose, Polydextrose, Medium Chain Triglycerides, Purified Talc, Colours [Calcium Carbonate, Iron Oxides]), Niacin (as Nicotinamide), L-Arginine, Thiamin (Vitamin B1 as Mononitrate), Para Amino Benzoic Acid, Silicon Dioxide, L-Methionine, Ferrous Fumarate, Citrus Bioflavonoids, Pantothenic Acid (as Calcium Salt), Vitamin B6 (Pyridoxine HCI), Betacarotene, Vitamin A (Acetate), Manganese Sulphate, Anti-Caking Agents (Silicon Dioxide & Magnesium Stearate), Riboflavin, Hydroxypropylmethylcellulose, Vitamin D3 (Cholecalciferol), Siberian Ginseng Extract, Copper Sulphate, Coenzyme Q10, Folic Acid (as Pteroylmonoglutamic Acid), Sodium Selenate, Chromium Trichloride, Potassium lodide, Biotin, Vitamin B12 (as Cyanocobalamin)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Vitabiotics 30 Original Tablets is available at 2 retailers
About this product
Supplement · Piece