Is Vitabiotics Osteocare Chewable Tablets Low FODMAP?

Ingredients

Calcium Carbonate (Carrier: Maltodextrin), Magnesium Hydroxide (Carrier: Pregelatinised Starch), Sweeteners: Dextrose Monohydrate (Sulphites) & Sucralose, Sucrose (Carrier: Maltodextrin), Flavourings: (Natural Orange [Carrier: Maltodextrin], Orange Flavour Powder [Carrier: Maltodextrin, Antioxidant: D-Alpha Tocopherol Acetate (from Soya), Flavouring, Starch Sodium Octenyl Succinate] & Natural Peppermint Flavour [Carriers: Maltodextrin, Acacia Gum]), Anti-Caking Agents: Stearic Acid, Silicon Dioxide & Magnesium Stearate, Zinc Oxide (Carriers: Mono & Diglycerides), Vitamin D (Cholecalciferol [Carriers: Acacia, Sucrose, Corn Starch, Medium Chain Triglycerides, Antioxidant: DL-Alpha Tocopherol]), Disodium Tetraborate Decahydrate, Copper Sulphate (Carrier: Carnauba Wax), Manganese Sulphate (Carrier: Carnauba Wax), Sodium Selenate

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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