Is Vitabiotics Perfectil Capsules Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

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Why it's a maybe for low FODMAP

grape seed extract

grape seed extract

Dietitian note

Grapes can be high or low FODMAP depending on serving size. Refer to the Monash App for more details.

Note by Vanessa Vargas, RDN, LDN

Use instead

unripe banana
kiwi
lime
mandarin

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Ingredients

Maltodextrin, Bulking Agents: Microcrystalline Cellulose & Dibasic Calcium Phosphate, Magnesium Oxide, Vitamin C (Ascorbic Acid [Carrier: Hydroxypropylmethylcellulose & Tartaric Acid]), Pantothenic Acid (as Calcium Salt), Vitamin E (as D-Alpha Tocopheryl Acid Succinate) (from Soya), Tablet Coating: (Hydroxypropylmethylcellulose, Hydroxypropylcellulose, Capric/Caprilic Triglyceride, Colours [Titanium Dioxide, Iron Oxides]), Zinc Sulphate, Ferrous Fumarate, Anti-Caking Agents: Stearic Acid, Silicon Dioxide & Magnesium Stearate, Niacin (as Nicotinamide), L-Cysteine, Grape Seed Extract, Thiamin (Vitamin B1 as Mononitrate), Vitamin B6 (Pyridoxine HCI), Vitamin B12 (Cyanocobalamin [Carriers: Trisodium Citrate, Citric Acid, Maltodextrin]), Betacarotene (Carriers: Starch, Water, Antioxidant: DL-Alpha Tocopherol), Crosslinked Cellulose Gum, Riboflavin (Vitamin B2), Vitamin D3 (Cholecalciferol [Carriers: Acacia, Sucrose, Corn Starch, Medium Chain Triglycerides, Antioxidant: DL-Alpha Tocopherol]), Chromium Chloride, Copper Sulphate, Manganese Sulphate, Folic Acid (as Pteroylmonoglutamic Acid), Potassium lodide, Sodium Selenate, Biotin

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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