Is Nature Made Magnesium Glycinate, High Absorption, 200 mg, Capsules Low FODMAP?
Description
Neutral-tasting, smooth, easy-to-swallow capsules commonly taken in the evening or after exercise for relaxation and muscle relief. Customer reviews frequently note minimal aftertaste, convenient capsule texture, perceived benefits for sleep and tension, and generally gentle tolerance; some reviewers report variable effectiveness or occasional mild stomach sensitivity. Packaging and labeling vary.
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Description
Neutral-tasting, smooth, easy-to-swallow capsules commonly taken in the evening or after exercise for relaxation and muscle relief. Customer reviews frequently note minimal aftertaste, convenient capsule texture, perceived benefits for sleep and tension, and generally gentle tolerance; some reviewers report variable effectiveness or occasional mild stomach sensitivity. Packaging and labeling vary.
Ingredients
Magnesium (as Magnesium Bisglycinate), Citric Acid, Gelatin, Water, Magnesium Stearate, Stearic Acid, Cellulose Gel, Silicon Dioxide.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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