Is Vitabiotics Pregnacare Breast-Feeding Capsules Low FODMAP?

Ingredients

Calcium Carbonate (Carrier: Maltodextrin), Maltodextrin, Magnesium Oxide, Tablet Coating (Hydroxypropylcellulose, Hydroxypropylcellulose, Capri/Caprilic Triglycerides, Natural Source Colours [Titanium Dioxide, Iron Oxides], Glycerin), Vitamin C (Ascorbic Acid [Carrier: Glyceryl Tristearate]), Anti-Caking Agents: Silicon Dioxide, Stearic Acid & Magnesium Stearate, Bulking Agent: Microcrystalline Cellulose, Ferrous Fumarate, Zinc Sulphate, Vitamin E (D-Alpha Tocopheryl Acid Succinate) (from Soya), Crosslinked Cellulose Gum, Niacin (as Nicotinamide), Vitamin B6 (Pyridoxine HCI), Betacarotene (Carriers: Starch, Water, Antioxidant: DL-Alpha Tocopherol), Thiamin (Vitamin B1 as Mononitrate), Pantothenic Acid (as Calcium Salt), Vitamin B12 (Cyanocobalamin [Carriers: Trisodium Citrate, Citric Acid, Maltodextrin]), Vitamin D3 (Cholecalciferol [Carriers: Acacia, Sucrose, Corn Starch, Medium Chain Triglycerides, Antioxidant: DL-Alpha Tocopherol]), Riboflavin, Copper Sulphate, Vitamin K (Vitamin K1 [Carriers: Acacia, Sucrose]), Folic Acid (as Pteroylmonoglutamic Acid), Potassium Iodide, Biotin, Sodium Selenate Omega-3 Fish Oil (Docosahexaenoic Acid Concentrate) (from Fish), Capsule Shell (Pharmaceutical Grade Gelatin [Halal Bovine Source], Glycerin & Natural Flavour Lemon Oil

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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