Is Vitacost KidHealth Omega-3 Gummies Dairy Free?

Ingredients

Fish Oil ( Tuna ) , Total Omega-3 Fatty Acids , DHA ( Docosahexaenoic Acid ) , EPA ( Eicosapentaenoic Acid ) , Other Ingredients : Glucose Syrup , Sucrose , Gelatin , Citric Acid , Lactic Acid , Fumaric Acid , Natural Flavors , Colors Added (Black Carrot Juice Concentrate, Turmeric, Annatto) and Fractionated Coconut Oil ( Contains : One Or More of : The Followings : Carnauba Wax , Beeswax ) .

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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