Is Vitacost Vitamin B-12 Melts Orange -- 500 mcg - 250 Vegetarian Tablets Low FODMAP?
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Why it's not low FODMAP
- sorbitol
- vegetable stearic acid and natural orange flavor
sorbitol
Dietitian noteSorbitol, sometimes referred to as glucitol, is a polyol, which makes it high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
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500K+ downloads • 4.6★ rating
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Ingredients
Sorbitol, Vegetable Magnesium Stearate, Vegetable Stearic Acid And Natural Orange Flavor
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Vitacost Vitamin B-12 Melts Orange -- 500 mcg - 250 Vegetarian Tablets is available at 1 retailer
About this product
Supplement · Piece