Is Vitafusion Extra Strength D3 Natural Strawberry -- 3000 IU - 120 Gummies Vegetarian?

Ingredients

Tapioca Syrup, Sucrose, Water, Gelatin, Less Than 2% Of: Canola Lecithin, Citric Acid, Color (Purple Carrot Juice Concentrate), Fractionated Coconut Oil (Contains Beeswax, Carnauba Wax), Malic Acid, Medium Chain Triglycerides, Natural Flavor, Pectin, Sodium Citrate, Contains: Tree Nuts (Coconut), Processed In A Facility With Products That Contain Egg, Fish, Shellfish, Soy And Tree Nuts

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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