Is Vitafusion Extra Strength Melatonin Natural Blackberry -- 5 mg - 120 Gummies Low FODMAP?
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Ingredients
Tapioca Syrup, Sucrose, Water, Gelatin, Color (Purple Carrot Juice Concentrate), Less Than 2% Of: Citric Acid, Fractionated Coconut Oil (Contains Beeswax, Carnauba Wax), Lactic Acid, Natural Flavor, Pectin, Sodium Citrate, Contains: Tree Nuts (Coconut), Processed In A Facility With Products That Contain Egg, Fish, Shellfish, Soy And Tree Nuts
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.