Is Smucker's Natural Blackberry Fruit Spread, 17.25-Ounce Low FODMAP?
Description
This spread presents a pronounced blackberry flavor with noticeable fruit pieces and a slightly coarse, jam-like texture. People commonly spoon or spread it on toast, bagels, biscuits, and sandwiches, or stir it into yogurt and desserts. Reviewers report consistent flavor, occasional seediness, and variable thickness between jars across different batches.
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Why it's not low FODMAP
- blackberries
blackberries
Dietitian noteBlackberries are likely high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
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Description
This spread presents a pronounced blackberry flavor with noticeable fruit pieces and a slightly coarse, jam-like texture. People commonly spoon or spread it on toast, bagels, biscuits, and sandwiches, or stir it into yogurt and desserts. Reviewers report consistent flavor, occasional seediness, and variable thickness between jars across different batches.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Blackberries, Sugar, Fruit Pectin, Citric Acid.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Smucker's Natural Blackberry Fruit Spread, 17.25-Ounce is available at 6 retailers
About this product
Jam · Spreadable