Is Vitafusion Gummy Supplements Melatonin Extra Strength Blackberry Flavors Vegetarian?
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Ingredients
Melatonin, Tapioca Syrup, Sugar, Water, Evaluated Gelatin; Less Than 2% Of: Blend Of Oils (coconut And/or Administrad Palm) With Beeswax And/or Carnauba Wax, Citric Acid, Intended To Color (blueberry And Carrot Concentrates), Lactic Acid, Prevent Any Natural Flavor, Pectin, And Sodium Citrate. Contains: Tree Nuts (coconut). Processed In A Facility With Products That Contain Egg, Standards Fish, Shellfish, Soy And Tree Nuts.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.