Is Vitafusion Women's Femmes Multivites Gummies Low FODMAP?

Ingredients

Vitamin A (retinyl Palmitate), Vitamin C (ascorbic Acid And Sodium Ascorbate), Vitamin D (cholecalciferol), Vitamin E (dl-alpha Tocopheryl Acetate), Niacin (inositol Niacinate), Vitamin B6 (pyridoxine Hcl), Folate (folic Acid), Vitamin B12 (cyanocobalamin), Biotin, Pantothenic Acid (calcium D-pantothenate), Calcium (tricalcium Phosphate), Iodine (potassium Iodide), Zinc (zinc Citrate), Chromium (chromium Picolinate), Inositol (inositol Niacinate), Boron (boron Citrate), Non-medicinal Ingredients: Blend Of Oils (coconut And/or Palm) With Beeswax And/or Carnauba Wax, Citric Acid, Colours (carrot Juice, Blueberry Juice, Lycopene), Corn Syrup, Gelatin, Lactic Acid, Naturally Sourced Flavours, Propylene Glycol, Silica, Soybean Oil Contains tree Nuts (Coconut). It may also contain Propylene Glycl, Silica and Soybean Oil.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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