Is Vital Proteins & Jennifer Aniston Dark Chocolate Coconut GERD Friendly?

No. This product is not GERD friendly free as it lists 5 ingredients that contain GERD friendly and 1 ingredient contain GERD friendly depending on the source.

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Why it's not GERD friendly

cocoa processed with alkali
cocoa butter
cocoa powder
dark chocolate coating
bovine collagen peptides
milk protein isolate

cocoa processed with alkali

Dietitian note

Cocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Protein blend (bovine collagen peptides, milk protein isolate, whey protein isolate, whey protein hydrolysate), dark chocolate coating (maltitol, vegetable fat, cocoa powder, sunflower lecithin, natural flavor), glycerin, almond butter, whey protein crisps (whey protein isolate, whey protein concentrate, tapioca starch, calcium carbonate, sunflower lecithin), water, desiccated coconut, cacao mass, sunflower oil, cocoa butter, cocoa processed with alkali, sea salt, sunflower lecithin, Lion's Mane (Hericium erinaceus) mushroom powder (mycelium and fruiting body), Reishi (Ganoderma lucidum) powder (mycelium and fruiting body), natural flavors, rosemary extract, monk fruit extract, coconut.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 9 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 5 ingredients that contain dairy.

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