Is Vitalday crocant original Vegan?
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Ingredients
Corn Flakes 16% (Corn, Sait, Sugar, Barley Malt ' Flakes 14,5%, Suqar, Puff Rice 13,5% (Rice Fiournyheat Flouf,-salt), Vegetabteoil Highz, Fibra Ah Oleic Sunflower 011 13%), Wheat Flour 11% Wheat Malt Flakes 8, Qvegetabte Ibre, L Wheat Starch, Malt Syrup (Barley), Raising Agents (Sodium And Ammonium Bicarbonates), Emulsifier: Soya Lecjthin, Salt, Glucose And Fructose Syrui, Valnillaz Fabricadi Flavour, May Contain Tracesct
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.