Is Vitalday crocant original Vegetarian?
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Ingredients
Corn Flakes 16% (Corn, Sait, Sugar, Barley Malt ' Flakes 14,5%, Suqar, Puff Rice 13,5% (Rice Fiournyheat Flouf,-salt), Vegetabteoil Highz, Fibra Ah Oleic Sunflower 011 13%), Wheat Flour 11% Wheat Malt Flakes 8, Qvegetabte Ibre, L Wheat Starch, Malt Syrup (Barley), Raising Agents (Sodium And Ammonium Bicarbonates), Emulsifier: Soya Lecjthin, Salt, Glucose And Fructose Syrui, Valnillaz Fabricadi Flavour, May Contain Tracesct
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.