Is Vitalicious, Muffin Vita Top Deep Chocolate, 2 Ounce, 4 Pack Vegetarian?
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Ingredients
Water, Organic White Whole Wheat Flour, Organic Sugar, Chicory Root Extract (Inulin), Organic Oat Fiber, Organic Chocolate Chips (Organic Cane Sugar, Organic Unsweetened Chocolate, Organic Cocoa Butter, Organic Dextrose, Organic Soy Lecithin (An Emulsifier)), Organic Cocoa Powder, Nonorganic Chocolate Chips (Sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin (An Emulsifier)), Egg White, Leavening (Sodium Acid Pyrophosphate, Sodium Bicarbonate), Natural Flavor, Non Fat Dry Milk, Salt, Xanthan Gum, Guar Gum, Nutrients From Whole Fruit And Vegetables Concentrates, Stevia Extract
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.