Is Vitalite Dairy Free Alternative to Cheese Block Low FODMAP?
Description
Soft, mildly tangy flavor with a creamy, slightly rubbery texture; often described as smooth when sliced and spreadable at room temperature. Reviewers commonly use it on sandwiches, crackers, grated over pasta, and melted on toast. Customer feedback notes pleasant taste among many shoppers but variable melting performance and texture concerns.
Description
Soft, mildly tangy flavor with a creamy, slightly rubbery texture; often described as smooth when sliced and spreadable at room temperature. Reviewers commonly use it on sandwiches, crackers, grated over pasta, and melted on toast. Customer feedback notes pleasant taste among many shoppers but variable melting performance and texture concerns.
Ingredients
Water, Coconut Oil, Modified Potato Starch, Gluten Free Oat Fibre, Maize Starch, Salt, Modified Maize Starch, Calcium, Thickeners (Carrageenan, Guar Gum), Natural Flavourings, Acidity Regulators (Lactic Acid, Sodium Lactate), Colour (Carotenes)
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.


