Is VitaminHydrate Electrolyte Mix Recovery Lemon Lime GERD Friendly?

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 2 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

other citric acid
natural caffeine
green tea extract
green coffee extract

other citric acid

Dietitian note

Citric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Vitamin C (As Ascorbic Acid), Thiamin (As Thiamin HCI), Riboflavin, Niacin (As Niacinamide), Vitamin B6 (As Pyridoxine HCI), Vitamin B12 (As Methylcobalamin), Pantothenic Acid (As D-Calcium Pantothenate), Calcium, Magnesium, Manganese (As Manganese Sulfate), Chromium (Chromium Nicotinate Glycinate Chelate), Sodium, Chloride, Potassium. Recovery Complex: [Natural Caffeine (Green Coffee Extract (Coffea Robusta), White Willow Bark (Salx Alba), Ashwagandha Root Extract (Withania Somnifera)) Replenishing Booster Blend: [L-Glutamine, Betaine (Beet Root), Vegan BCAA Blend: L-Leucine, Isoleucine, Valine. Green Tea Extract] Cellular Hydration Drip: [Potassium Citrate, Magnesium Citrate, Calcium Carbonate, Sea Salt, Coconut Water, Watermelon Extract] Other Ingredients: Citric Acid, Guar Gum, Natural Flavors, Organic Steviol Glycosides, Natural Colors: Beta Carotene & Spirulina. Silica, And Monk Fruit Extract.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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