No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is VitaminHydrate Electrolyte Mix Recovery Lemon Lime Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Vitamin C (As Ascorbic Acid), Thiamin (As Thiamin HCI), Riboflavin, Niacin (As Niacinamide), Vitamin B6 (As Pyridoxine HCI), Vitamin B12 (As Methylcobalamin), Pantothenic Acid (As D-Calcium Pantothenate), Calcium, Magnesium, Manganese (As Manganese Sulfate), Chromium (Chromium Nicotinate Glycinate Chelate), Sodium, Chloride, Potassium. Recovery Complex: [Natural Caffeine (Green Coffee Extract (Coffea Robusta), White Willow Bark (Salx Alba), Ashwagandha Root Extract (Withania Somnifera)) Replenishing Booster Blend: [L-Glutamine, Betaine (Beet Root), Vegan BCAA Blend: L-Leucine, Isoleucine, Valine. Green Tea Extract] Cellular Hydration Drip: [Potassium Citrate, Magnesium Citrate, Calcium Carbonate, Sea Salt, Coconut Water, Watermelon Extract] Other Ingredients: Citric Acid, Guar Gum, Natural Flavors, Organic Steviol Glycosides, Natural Colors: Beta Carotene & Spirulina. Silica, And Monk Fruit Extract.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

About this product

Supplement · Powder

Flavor
CitrusFruity
Texture
Powdery
Commonly used for
DrinkingOn The Go
Low FODMAP? VitaminHydrate Electrolyte Mix Recovery Lemon Lime | Spoonful