Is Vitasoy Oat Yogurt Vanilla Alpha-Gal Friendly?
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Ingredients
Oat Yogurt (91%) (oat Milk (filtered Water, Whole Oats (min. 12%), Oat Flour), Pea Protein, Sugar, Cocoa Butter, Tapioca Flour, Tapioca Starch, Mineral (calcium Phosphate), Natural Flavour, Sea Salt, Live Vegan Cultures, Vitamins (vitamin D, Vitamin B12), Vanilla Blend (water, Sugar, Rice Starch, Natural Flavour, Vanilla Bean (0.2%), Acidity Regulators (citric Acid, Sodium Citrate)). Vegan Cultures: Yogurt Cultures: S. Thermophilus & L. Bulgaricus. Probiotic Cultures: B. Lactis. Contains Gluten.
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What is a Alpha-Gal Friendly diet?
An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.
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