Is Vitasoy Oat Yogurt Vanilla Vegan?
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Ingredients
Oat Yogurt (91%) (oat Milk (filtered Water, Whole Oats (min. 12%), Oat Flour), Pea Protein, Sugar, Cocoa Butter, Tapioca Flour, Tapioca Starch, Mineral (calcium Phosphate), Natural Flavour, Sea Salt, Live Vegan Cultures, Vitamins (vitamin D, Vitamin B12), Vanilla Blend (water, Sugar, Rice Starch, Natural Flavour, Vanilla Bean (0.2%), Acidity Regulators (citric Acid, Sodium Citrate)). Vegan Cultures: Yogurt Cultures: S. Thermophilus & L. Bulgaricus. Probiotic Cultures: B. Lactis. Contains Gluten.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.
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Often paired with Vegan
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