Is Vitasoy Oat Yogurt Vanilla Dairy Free?
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500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Oat Yogurt (91%) [oat Milk (filtered Water, Whole Oats (min. 12%), Oat Flour), Pea Protein (4.6%), Sugar, Cocoa Butter, Tapioca Flour, Tapioca Starch, Mineral (calcium Phosphate), Natural Flavour, Sea Salt, Live Vegan Cultures, Vitamins (vitamin D, Vitamin B12)], Vanilla Blend (9%) [water, Sugar, Rice Starch, Natural Flavour, Vanilla Bean (0.2%), Acidity Regulators (citric Acid, Sodium Citrate)]. Live Vegan Cultures: Yogurt Cultures: S. Thermophilus & L. Bulgaricus. Probiotic Cultures: B. Lactis. Contains Gluten.
What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.
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