Is ViteeY B Complex With Vitamin C Energy Metabolism Support Pectin Gummies Strawberry Flavor Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Why it's not low FODMAP

  • xylitol
  • natural flavor

xylitol

Dietitian note

Xylitol is a polyol, which makes it high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

Vitamin C (as ascorbic acid) 15 mg, Niacin (as niacinamide) 20 mg, Vitamin B6 (as pyridoxine HCl) 2 mg, Folate 668 mcg DFE (folic acid 400 mcg), Vitamin B12 (as cyanocobalamin) 30 mcg, Biotin (as d-biotin) 75 mcg, Pantothenic acid (as calcium pantothenate) 5 mg, Inositol 7 mg. Isomalto-oligosaccharides (imo), Purified Water, Xylitol, Pectin, Agar Agar, Tapioca Starch, Citric Acid, Black Carrot Concentrate (color), Trisodium Citrate, Natural Flavor, Carnauba Wax.

Check ViteeY B Complex With Vitamin C Energy Metabolism Support Pectin Gummies Strawberry Flavor against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

About this product

Supplement · Candy Piece

Flavor
FruitySweet
Texture
Chewy
Commonly used for
On The GoSnackingBreakfast