Is Vive Organic Blueberry Lemon Omega 3 + B12 Brain + Immunity Wellness Shot, Blueberry Lemon Omega 3 + B12 Low FODMAP?
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Why it's not low FODMAP
- organic pear juice
- organic flaxseed oil powder
organic pear juice
Dietitian notePears are high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
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Ingredients
ORGANIC BLUEBERRY JUICE, ORGANIC PEAR JUICE, ORGANIC LEMON JUICE, ORGANIC ACEROLA EXTRACT, ORGANIC FLAXSEED OIL POWDER (ORGANIC FLAXSEED OIL, ORGANIC GUM ARABIC), ORGANIC GINKGO LEAF EXTRACT, ORGANIC GREEN TEA EXTRACT, ORGANIC VEGD3, VITAMIN B12
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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About this product
Beverage · Bottle