Is Vivera Veggie Bacon Pieces 175G Low FODMAP?

Ingredients

Vegetable Protein (water, Soya Protein), Vinegar, Flavouring, Salt, Natural Flavouring, Red Beet Powder, Smoke Flavouring, Water, Iron, Vitamin B12. Allergen Statement: Strict Controls Are In Place To Prevent Cross-contamination But For Severe Allergy Sufferers We Advise That These Products Are Not Suitable For Customers With An Allergy To Gluten Containing Cereals, Milk [lactose] And Egg. Suitable For Vegans. Prepared To A Vegan Recipe. These Products Are Produced In A Factory That Also Handles Gluten Containing Cereals, Milk [lactose] And Egg.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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