Is Vivian's Live Again Vegan Whipped Cream Replacement Mix-Dairy Free- Gluten Free - 2 Pack Vegetarian?

Ingredients

Sugar, Alphadextrin (Dietary Fiber), Vegan Creamer (Sunflower Oil, Modified Food Starch, Mono & Diglycerides), Brown Rice Protein, Less Than 2% Of: Cornstarch, Guar Gum, Gum Arabic, Maltodextrin, Natural Flavors, Salt, Tapioca Glucose, Xanthan

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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