Is VO5 Heat Protection Styling Spray Low FODMAP?

Ingredients

aqua, propylene glycol, glycerin, dipropylene glycol, amodimethicone, bisamino peg/ppg-41/3 aminoethyl pg-propyl dimethicone, panthenol, pantolactone, cetrimonium chloride, potassium dimethicone peg-7 panthenyl phosphate, oleth-20, sodium cocoyl amino acids, trideceth-12, triethanolamine, disodium edta, quaternium-26, tocopheryl acetate, benzophenone-4, butylene glycol, parfum, dmdm hydantoin, iodopropynyl butylcarbamate, sodium benzoate, benzyl alcohol, benzyl salicylate, butylphenyl methylpropional, citronellol, coumarin, geraniol, hexyl cinnamal, hydroxycitronellal, limonene, linalool

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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