Is VOBRO, MERRY CHRISTMAS WESOTYCH SWIET Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

sorbitols
fructose syrup
milk powder
condensed milk
chocolate - cocoa mass minimum 44
wheat flour
whey powder
flavouring

milk powder

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

+4 more in the app

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Ingredients

SUGAR, CARAMEL FILLING [INVERT SUGAR SYRUP, CONDENSED MILK, VEGETABLE FATS: PALM FAT AND SHEA BUTTER, FULLY HYDROGENATED RAPESEED OIL, MILK POWDER, COLOURS: CARAMEL AND PAPRIKA EXTRACT, ACIDITY REGULATOR: SODIUM PHOSPHATES, STABILISER: AGAR, EMULSIFIER: LECITHINS (FROM SOY), SALT, PRESERVATIVE: POTASSIUM SORBATE, FLAVOURING], COCOA MASS, WHEY POWDER (FROM MILK), WHEAT FLOUR, PARTLY HYDROGENATED VEGETABLE PALM FAT, GLUCOSE SYRUP, COCOA BUTTER, HUMECTANTS: SORBITOLS AND INVERTASE, MILK FAT, EMULSIFIER: LECITHINS (FROM SOY) AND E 476, GLUCOSE AND FRUCTOSE SYRUP, POTATO STARCH, FLAVOURING, STABILISER: E492, EGG POWDER, COLOUR: E 150D, RAISING AGENTS: DIPHOSPHATES AND SODIUM CARBONATES, SALT. CHOCOLATE - COCOA MASS MINIMUM 44.6%.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.