Is Vodka Chicken Pasta Low FODMAP?
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Ingredients
water, tomato paste, parmesan cheese (part-skim milk, cheese culture, salt, enzymes), salted vodka (vodka, water, salt), onions, modified corn starch, soybean oil, garlic, nonfat dry milk, apple cider vinegar, salt, olive oil, red pepper sauce (distilled vinegar, red pepper, salt), garlic powder, basil, parsley, black pepper, xanthan gum, guar gum, cooked pasta (water, enriched wheat flour [durum wheat semolina, niacin, ferrous sulfate {iron}, thiamin mononitrate, riboflavin, folic acid], quinoa), seasoned cooked chicken (chicken breast, water, olive oil, brown sugar, sea salt, natural flavorings), kale, chard, spinach, yellow bell peppers, red onion, peas
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.