Is Vogel Organic Herbamare Original 250g Low FODMAP?
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Ingredients
Sea Salt, Vegetables And Herbs Leekt Cress, Onion%:, Chives, Parsley/ Lovag Basil, Marjoram, Rosemary/ Thyme, Kelp, Certified Organic Allergy And Intolerance Information: Free Trom Msg, Gluten, Lactose, Milk Protan And , In A Dry Place, I Manufactured In France By: Nrnrl'trtinn Ca, Matinha ,Eonservar Local Ao Abrigo Da Luz,cd'turnif 2Nal (Medla)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.