Is Vogels Cafe Style Light Muesli Vanilla & Almond 400g Low FODMAP?
Description
Light, cafe-style muesli offers a mild sweet aroma with subtle creamy spice and gentle nutty undertones; texture combines tender flakes with occasional crunch. Commonly eaten with milk or yogurt, used as a cereal or topping, and incorporated into baking. Reviewers note pleasant flavor, versatile uses, consistent texture, and overall satisfaction.
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Description
Light, cafe-style muesli offers a mild sweet aroma with subtle creamy spice and gentle nutty undertones; texture combines tender flakes with occasional crunch. Commonly eaten with milk or yogurt, used as a cereal or topping, and incorporated into baking. Reviewers note pleasant flavor, versatile uses, consistent texture, and overall satisfaction.
Ingredients
Cereal (50%) (Cornflakes (Corn, Sugar, Salt), Buckwheat (15%), Rice Flakes (Rice Flour, Maize Starch, Sugar, Rice Bran Oil), Brown Rice Puffs (Brown Rice Flour, Maize Starch, Brown Sugar, Rice Bran Oil)), Nuts & Seeds (30%) (Sunflower Seeds, Almonds (6%), Pumpkin Seeds, Coconut (3%)), Brown Sugar, Rice Bran Oil, Chicory Root Extract, Golden Syrup, Rice Flour, Natural Flavours , Salt, Molasses
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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