Is Vogel's Delightful Granola Peanut Butter Chia And Coconut Low FODMAP?
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Ingredients
Nuts & Seeds (31%) (peanuts) (16%), Pumpkin Seeds, Coconunt (5%), Sunflower Seeds, Chia Seeds (2%), Cereal (31%) (wholegrain Oat (25%), Brown Rice Puffs (brown Rice Flour, Maize Starch, Brown Sugar, Rice Bran Oil)), Brown Sugar, Rice Flour, Chicory Root Extract, Rice Bran Oil, Natural Flavour, Salt. Contains: Gluten Containing Cereals And Peanuts. May Contain: Tree Nuts, Lupin, Milk, Soy And Sulphites
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.