Is Vogel's Gluten Free Dairy Free Chia & Toasted Sesame Low FODMAP?
Description
Crisp, crunchy crispbread offers toasted, nutty and slightly savory notes with a dry, firm bite; commonly used with spreads, dips, or as a sturdy base for toppings, on snack boards, or alongside soups and salads. Reviewers often cite satisfying texture and toasty flavor; some note occasional crumbliness; others praise portability.
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Description
Crisp, crunchy crispbread offers toasted, nutty and slightly savory notes with a dry, firm bite; commonly used with spreads, dips, or as a sturdy base for toppings, on snack boards, or alongside soups and salads. Reviewers often cite satisfying texture and toasty flavor; some note occasional crumbliness; others praise portability.
Ingredients
Water, Modified Tapioca Starch (1442), Flour (rice, Soy), Maize Starch, Seed Mix (toasted Sesame Seeds (4.5%), Chia Seeds (1%), Milled Linseed), Canola Oil, Sugar, Egg White Powder, Yeast, Iodised Salt, Psyllium, Cultured Dextrose, White Vinegar, Stabilisers (412, 464). Contains: Egg, Sesame And Soy.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.