Is Vogel's Gluten Free Soy & Linseed Bread Low FODMAP?
Description
Moderately nutty flavor with savory undertones and a slightly dense, chewy texture; a crisp exterior when toasted. Commonly used for hearty sandwiches, open-faced toasts, and breakfast with spreads. Reviewers commonly note consistent slice integrity, good toasting performance, and mixed opinions on density and flavor intensity, and occasional crumb shedding reported.
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Description
Moderately nutty flavor with savory undertones and a slightly dense, chewy texture; a crisp exterior when toasted. Commonly used for hearty sandwiches, open-faced toasts, and breakfast with spreads. Reviewers commonly note consistent slice integrity, good toasting performance, and mixed opinions on density and flavor intensity, and occasional crumb shedding reported.
Ingredients
Water, Modified Tapioca Starch (1442), Flour (Rice, Soy), Linseeds (4%), Kibbled Soy (3.5%), Maize Starch, Canola Oil, Sugar, Egg White Powder, Yeast, Iodised Salt, Psyllium, Cultured Dextrose, White Vinegar, Stabilisers (412, 464)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.