Is Vogels Seriously Good Spiced Gingernut Keto Cookies Dairy Free?
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Ingredients
INGREDIENTS Nuts & Seeds (42%) [Almonds, Sunflower Seeds, Linseeds], Butter (Cream (Milk), Salt), Erythritol, Egg, Chickpea Flour, Crystallised Ginger (2%), Gingernut Spices (2%), Baking Powder, Vegetable Fibre, Antioxidant (Natural Mixed Tocopherols, Rosemary Extract), Stevia, Natural Flavour. Contains: Almonds, Egg and Milk. May Contain: Gluten, Lupin, Peanuts, Other Tree Nuts, Sesame, Soy and Sulphites.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.