No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Vogue Soup Base Vegetable, 12 oz Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Non-gmo, Organic Soy Grits And Soy Flour, Organic Potato Flour, Pea Powder, Onion Powder, Expeller-pressed Soy Oil, Sea Salt, Ground Carrot, Alfalfa, Minced Onion, Turmeric, Celery Seed, Parsley, Spinach Powder, Kale Powder, White Pepper

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Vogue Soup Base Vegetable, 12 oz is available at 1 retailer

Amazon

About this product

Soup · Powder

Flavor
SavoryUmamiEarthy
Texture
Powdery
Commonly used for
SoupCooking
Low FODMAP? Vogue Soup Base Vegetable, 12 oz | Spoonful