Is Voortman Bakery Sugar Free Key Lime Wafers Vegan?
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Ingredients
Vegetable Oil (canola, Soybean, Palm, Palm Kernel), Sorbitol*, Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Maltodextrin*, Cornstarch, Dried Limes (corn Syrup, Lime Juice With Lime Oil), Natural Flavor, Soy Lecithin, Salt, Aspartame (phenylketonurics: Contains Phenylalanine), Baking Soda. May Contain: Peanuts, Tree Nuts, Milk. Excess Consumption May Cause A Laxative Effect In Sensitive Person.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.