Is Voortman Bakery Windmill Cookies, Windmill Vegan?
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Ingredients
ENRICHED FLOUR (WHEAT, MALTED BARLEY, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, VEGETABLE OIL (CANOLA, PALM, PALM KERNEL), SLICED ALMOND, WATER, INTERESTERIFIED SOYBEAN OIL, INVERT SUGAR, SPICE (CINNAMON, NUTMEG, CORIANDER, MACE, CLOVES, ALLSPICE, GINGER, CARDAMOM), BAKING POWDER (BAKING SODA, AMMONIUM BICARBONATE, SODIUM ACID PYROPHOSPHATE, CORN STARCH, MONOCALCIUM PHOSPHATE), SALT, NONFAT DRY MILK, EGG, SOY LECITHIN.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.
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