Is Voortman Breakfast Biscuits Sugar Free! Chocolate Banana, 1.76 OZ Low FODMAP?
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Why it's not low FODMAP
- whole milk powder
- milk
- sorbitol
- maltitol
- maltitol syrup
- rye flakes
- soy
- wheat
- banana powder
- natural flavor
- +5 more
whole milk powder
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
+11 more in the app
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Ingredients
Whole Grain Blend (Rolled Oats, Rye Flakes, Buckwheat Grits), Enriched Wheat Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Maltitol, Whole Grain Wheat Flour, Vegetable Oil (Canola, Soybean, Palm And Palm Kernel), Maltitol Syrup, Sugar Free Chocolate Chips (Maltitol, Unsweetened Chocolate Processed With Alkali, Cocoa Butter, Soy Lecithin, Natural Flavor, Whole Milk Powder), Maltodextrin, Sorbitol, Natural Flavor, Salt, Banana Powder, Soy Lecithin, Sodium Phosphate, Baking Soda, Ammonium Bicarbonate, Contains: Wheat, Soy, Milk , May Contain: Tree Nuts, Peanuts, Eggs, Excess Consumption May Have A Laxative Effect
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
Also check for this product
Yes! We believe this product is nightshade free as there are no nightshade ingredients listed on the label.
Details →This product may or may not be pescatarian as it lists 2 ingredients that could derive from red meat or poultry depending on the source. We recommend contacting the manufacturer directly to confirm.
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Where to buy
Voortman Breakfast Biscuits Sugar Free! Chocolate Banana, 1.76 OZ is available at 3 retailers
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