Is Voortman Lemon Naturally Flavored Wafer Cookies - 9 oz Alpha-Gal Friendly?

No. This product is not Alpha-Gal friendly as it lists 1 ingredient that do not comply and 2 ingredients that may not comply.

Description

Bright lemon flavor and thin, crisp wafer layers characterize this 9 oz package, offering a light, crunchy texture suitable for tea or coffee accompaniment, casual snacking, or dessert garnish. Reviewers commonly note consistent citrus taste and snap, while some report occasional breakage in transit and varied perceptions of sweetness levels.

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Why it's not alpha-gal friendly

milk
natural flavor
riboflavin

milk

Dietitian note

Milk (dairy) is a nutrient-rich liquid food produced by mammals and thus contains alpha-gal.

Note by Team Spoonful, Clinical nutrition experts

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Description

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500K+ downloads • 4.6★ rating

Free download • No credit card

Ingredients

Vegetable Oil (Canola, Soybean, Palm And Palm Kernel), Sorbitol, Enriched Wheat Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Maltodextrin, Corn Starch, Dried Lemons, Salt, Soy Lecithin, Natural Flavor, Aspartame (Phenylketonurics: Contains Phenylalanine), Baking Soda, Color (Turmeric Extract), Ammonium Bicarbonate, Contains Wheat, Soy, May Contain: Peanuts, Tree Nuts, Milk, Excess Consumption May Cause A Laxative Effect In Sensitive Persons

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.