Is Voortman Lemon Naturally Flavored Wafer Cookies - 9 oz GERD Friendly?
Description
Bright lemon flavor and thin, crisp wafer layers characterize this 9 oz package, offering a light, crunchy texture suitable for tea or coffee accompaniment, casual snacking, or dessert garnish. Reviewers commonly note consistent citrus taste and snap, while some report occasional breakage in transit and varied perceptions of sweetness levels.
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Why it's not GERD friendly
- dried lemons
- milk
dried lemons
Dietitian noteCitrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.
Note by Team Spoonful, Clinical nutrition experts
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Description
Bright lemon flavor and thin, crisp wafer layers characterize this 9 oz package, offering a light, crunchy texture suitable for tea or coffee accompaniment, casual snacking, or dessert garnish. Reviewers commonly note consistent citrus taste and snap, while some report occasional breakage in transit and varied perceptions of sweetness levels.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
Vegetable Oil (Canola, Soybean, Palm And Palm Kernel), Sorbitol, Enriched Wheat Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Maltodextrin, Corn Starch, Dried Lemons, Salt, Soy Lecithin, Natural Flavor, Aspartame (Phenylketonurics: Contains Phenylalanine), Baking Soda, Color (Turmeric Extract), Ammonium Bicarbonate, Contains Wheat, Soy, May Contain: Peanuts, Tree Nuts, Milk, Excess Consumption May Cause A Laxative Effect In Sensitive Persons
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 1 ingredient that contains dairy.
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Where to buy
Voortman Lemon Naturally Flavored Wafer Cookies - 9 oz is available at 7 retailers
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