Is Voortman Lemon Naturally Flavored Wafer Cookies - 9 oz Low FODMAP?
Description
Bright lemon flavor and thin, crisp wafer layers characterize this 9 oz package, offering a light, crunchy texture suitable for tea or coffee accompaniment, casual snacking, or dessert garnish. Reviewers commonly note consistent citrus taste and snap, while some report occasional breakage in transit and varied perceptions of sweetness levels.
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Description
Bright lemon flavor and thin, crisp wafer layers characterize this 9 oz package, offering a light, crunchy texture suitable for tea or coffee accompaniment, casual snacking, or dessert garnish. Reviewers commonly note consistent citrus taste and snap, while some report occasional breakage in transit and varied perceptions of sweetness levels.
Ingredients
Vegetable Oil (Canola, Soybean, Palm And Palm Kernel), Sorbitol, Enriched Wheat Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Maltodextrin, Corn Starch, Dried Lemons, Salt, Soy Lecithin, Natural Flavor, Aspartame (Phenylketonurics: Contains Phenylalanine), Baking Soda, Color (Turmeric Extract), Ammonium Bicarbonate, Contains Wheat, Soy, May Contain: Peanuts, Tree Nuts, Milk, Excess Consumption May Cause A Laxative Effect In Sensitive Persons
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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